You are not your thoughts

If you’re battling scary thoughts or compulsive rituals, you're not alone. We specialize in postpartum OCD and intrusive thoughts, with zero judgment.

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What moms are saying about Phoenix Health

Real words from moms who found relief, support, and strength through therapy with our team.

 👉 Read more 5-star reviews on Google.  

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 “The team at Phoenix Health are among the most compassionate and knowledgeable providers I’ve encountered in the field of pregnancy and infant loss. Their presence is a gift to any mom navigating this difficult journey. I recommend them wholeheartedly.” 

Jennifer, Maternal wellness coach

⭐️⭐️⭐️⭐️⭐️

“Phoenix Health is a beacon of hope for those seeking maternal mental health services! As a mom who has experienced the benefits of specialized therapy, I cannot emphasize enough how important it is to work with a therapist who truly understands. That’s exactly what Phoenix Health offers.” 

Paige, grateful mom & advocate

Trusted by leading voices in parenting and mental health

Care providers, OBs, doulas, and mental health experts refer their patients to us for two reasons: we specialize in maternal mental health and we care like it’s personal.

Feel better in just a few sessions

The right kind of support makes all the difference. Many moms start improving quickly with our specialized care — even after months of struggling elsewhere.

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    Specialized, always

    All our providers hold master's or doctorate degrees and advanced certifications in perinatal mental health.

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    Evidence-based care

    Proven therapeutic approaches backed by scientific research to address your specific mental health needs.

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    Affordable & Accessible

    Most clients pay less than $20 per session with insurance. No waitlists. No phone calls. Start online, when you're ready.

Affordable therapy, covered by insurance

Most of our clients pay $20 / session after insurance.
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We are proud to be in-network with several major health insurance plans including Cigna, BlueCross BlueShield (BCBS), Aetna, Magellan, Optum, United Healthcare, and more.

We currently accept insurance in New York, California, South Carolina, and Florida and support out out-of-network benefits in 42 other states.
Our goal is to make therapy as seamless and affordable as possible.

See our detailed coverage map.

How it works

Getting started is easy.

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    Tell us what you’re going through. We’ll match you with a therapist who gets it.
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    Pick a time that works for you. You’re in control of your schedule.
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    Meet over secure video wherever you are.

Therapist vetting

We have a thorough vetting process to ensure that you receive the highest quality care.

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    Licensed psychologists and therapists

    Our providers hold either master's or doctorate degrees in psychology, social work, counseling, or a related field. Some of our providers hold independent licenses, while others hold provisional licenses and are supervised by a licensed provider who oversees their care.

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    Specialized in perinatal mental health

    All of our providers have specialized training in treating maternal mental health conditions. Every provider holds a certification in perinatal mental health (PMH-C) or is in the process of getting certified. 

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    Only compassionate professionals

    Our diverse team of mental health experts are dedicated to creating a safe and non-judgmental environment. We genuinely care about your well-being and are here to help you navigate motherhood with compassion.

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Meet our team of compassionate therapists

 Our dedicated team of licensed therapists specialize in supporting moms through every stage of their journey, offering personalized care and expert guidance when you need it most. 

  • Nadine Mejia, LCSW headshot
    Nadine Mejia, LCSW

    Nadine supports parents through some of the most difficult seasons of life—postpartum depression, grief, and the emotional weight of parenting. Her clients describe her as steady, compassionate, and deeply understanding.

    A Licensed Clinical Social Worker with over 10 years of experience, Nadine specializes in postpartum mood disorders, perinatal loss, and life transitions. She draws from evidence-based methods like cognitive behavioral therapy, solution-focused therapy, and trauma-informed care—always tailoring her approach to each client’s unique needs.

    Before becoming a therapist, Nadine served as an Army Medic. Her path to this work was shaped not only by her service but also by her personal journey to motherhood—experiences that fuel her passion for helping other parents heal.

  • Deborah Edelson, LCSW headshot
    Deborah Edelson, LCSW

    With over 30 years of experience, Deborah brings deep wisdom and compassion to parents navigating life’s most vulnerable transitions—infertility, miscarriage, pregnancy loss, birth trauma, and postpartum mental health challenges.

    Her clients often say they feel safe, truly heard, and gently guided. Deborah is a Licensed Clinical Social Worker, certified hypnotherapist, and end-of-life doula. She takes a highly personalized approach to care, combining clinical insight with soulful presence.

    Deborah believes that every parent deserves support that honors their full story—and that healing becomes possible when empathy leads the way.

  • Jessica Rudzinski, LPC-A headshot
    Jessica Rudzinski, LPC-A

    Jessica works with parents and hopeful parents who are navigating the emotional challenges of infertility, pregnancy loss, and postpartum transitions. Her style is warm, grounded, and empowering.

    Jessica holds a master’s degree in mental health counseling from Walden University. She blends a strengths-based approach with evidence-based practices like cognitive behavioral therapy (CBT), helping clients build confidence, clarity, and emotional resilience.

    She believes deeply in each person’s inner wisdom—and loves helping clients reconnect with their intuition as they move through uncertainty.

  • Emily Guarnotta, PsyD, PMH-C headshot
    Emily Guarnotta, PsyD, PMH-C

    Dr. Emily is a licensed clinical psychologist and a certified perinatal mental health specialist (PMH-C). She helps new and expecting parents manage challenges like postpartum depression and anxiety, infertility, birth trauma, and loss.

    Her approach is gentle but effective, often integrating cognitive behavioral therapy (CBT) with other trauma-informed techniques. Clients often share that Dr. Emily helped them feel validated, less alone, and more in control of their emotional wellbeing.

    Dr. Emily is also a sought-after speaker and writer, known for reducing stigma and raising awareness around maternal mental health.

You are not alone.

At Phoenix Health, we believe that every new mother deserves access to quality care. It is our mission to help you find the right therapist and support you throughout your parenting journey. 

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    Dr. Emily Guarnotta
    Psychologist & Founder

     

    "When I had my first child, I was shocked by the challenges that I faced as a new mother.

    I’d like to say that I got help right away, but, like so many women, the shame of postpartum depression and anxiety kept me silent for nearly two years.

    When I sought out further training and began working with postpartum clients myself, I was struck by how many stories were so similar to my own. It also became clear that a therapist who is qualified to treat maternal mental health conditions is so important.

    I founded Phoenix Health to make it easier for new mothers like me to find the right help."

Hear stories from mothers we've worked with in the past.*

*Client names and photos are changed to preserve confidentiality.

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    Elizabeth

    “I had experienced anxiety on and off throughout my life, but when I got pregnant, it increased tenfold.

    I started seeing a therapist during my second trimester, and she gave me the tools I needed to cope with my anxiety.”

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    Ashley

    “My first week of motherhood was the hardest week of my life. I couldn’t stop crying and wondered if I had made a mistake. I had gone through years of infertility treatments and now was regretting it.

    I felt so much guilt and finally told my partner. He found me a therapist who helped me unpack years of trauma that I didn’t even realize was affecting me. I was able to come to peace with what I had been through and now I feel like I am finally bonding with my son.”

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    Jessica

    “I had never heard of postpartum rage before having my daughter. The feelings hit me like a ton of bricks.

    I was too ashamed to tell anyone what I was experiencing. Once I found a therapist that I clicked with, I was able to get back control of my emotions.”

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    Olivia

    “Everyone told me that becoming a mother would be the best experience of my life, but I’ve never felt so alone.

    My therapist helped me understand what I was going through and how to talk to my family and friends about it. I still have hard days, but therapy has given me the strength to get through them.”

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    Madison

    “My intrusive thoughts got really bad the first week after I had my son. I couldn’t take it anymore and finally told my doctor, who said I might be dealing with postpartum OCD and recommended that I see a therapist.

    Getting help changed my life. I’m now pregnant with my second child and therapy is helping me deal with my anxiety and prepare for the changes ahead.” 

Frequently asked questions

Phoenix Health prioritizes maternal mental health above all else. See what we're about.

  • Get your free postpartum mental health guide
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    Get your free postpartum mental health guide

    Written by a clinical psychologist, this 13-page guide offers valuable information on the baby blues, postpartum depression, birth trauma, and more.

Learn about our treatment program

 We offer a 6- week postpartum therapy program for new mothers who are experiencing postpartum stress the baby blues or a mental health condition like postpartum anxiety or depression. 

Proudly offering online therapy in over 40 states across the country

Our therapists are licensed to provide therapy in over 40 states, and we’re continuously expanding. If we’re not yet available in your state, contact us and we will notify you when we are.
Phoenix Health Coverage Map

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