Phoenix Health Resource Center

Warm image symbolizing hope and support for pregnancy after ectopic loss, featuring a gentle, hopeful visual.

Navigating Hope and Fear: A Guide to Coping with Pregnancy After Ectopic Loss

Supportive older and younger hands gently cradling a new green sprout, symbolizing intergenerational care and hope for perinatal mental wellness.

The Grandparent's Vital Role: Supporting a New Mom's Perinatal Mental Wellness

Symbolic image of intertwined mother and child forms representing the bond and managing separation anxiety when returning to work.

Navigating the Return: Easing Separation Anxiety as You Go Back to Work

Hopeful image representing postpartum intimacy counseling: a gentle illustration of a couple reconnecting, symbolizing healing and support after childbirth.

Navigating Postpartum Intimacy: How Counseling Can Help You Reconnect

Symbolic image of Black nurturing a seedling, representing hope and growth in Black maternal mental health and therapy.

Supporting Black Mothers: Finding Strength and Equity in Perinatal Mental Health Care

Symbolic image of a sunlit path emerging from shadows, representing hope and progress in ending perinatal therapy safely.

Navigating Your Next Chapter: Signs You're Ready to Graduate from Perinatal Therapy

Symbolic image of a resilient seedling growing, representing long-term postpartum self-care and hope.

Navigating Postpartum Wellness: A Guide to Self-Care Beyond the First Year

Abstract image symbolizing the easing of new parent holiday stress into calm and hope.

Navigating the Holidays with Your Newborn: Finding Calm Amidst the Chaos

Symbolic image of healing after emergency birth trauma: a gentle hand reaching towards warm light, representing hope and recovery through therapy.

Healing Your Heart: Finding Hope and Support After an Emergency Delivery

An older child's hand gently touches a new baby's foot, symbolizing sibling connection and adjustment.

Navigating New Arrivals: Helping Your School-Age Child Adjust to a New Baby Sibling

Hopeful pregnant person finding peace – understanding prenatal OCD signs and pregnancy intrusive thoughts therapy.

Navigating Pregnancy: Understanding Prenatal OCD, Normal Worries, and When to Seek Support

Abstract watercolor of calming waves and warm horizon light, symbolizing hope and relief from first-trimester morning sickness and anxiety.

Navigating Morning Sickness and Anxiety: Your First-Trimester Survival Guide

Open journal with pen and calming lavender, symbolizing peace and reflection through pregnancy journal prompts for anxiety.

Finding Your Calm: Journaling Prompts to Soothe Early Pregnancy Anxiety

Pregnant person peacefully practicing hypnobirthing relaxation for anxiety relief in a serene setting.

Navigating Pregnancy and Birth with Calm: How Hypnobirthing Reduces Anxiety

Calming abstract image representing hope and healing from tokophobia through EMDR therapy.

Navigating the Storm: How EMDR Can Help You Overcome the Overwhelming Fear of Childbirth (Tokophobia)

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