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We'll send our intake survey so that we can match you with a therapist!
Planning for the emotional experience of birth is just as important as packing a hospital bag. This worksheet offers a private, judgment-free space designed to facilitate the shift from anxiety to empowerment. Through therapeutic techniques, identifying specific fears becomes the first step toward challenging the "what if" narratives and creating a concrete plan for grounding during labor. Whether navigating a first pregnancy or processing a previous birth experience, this tool provides the structure needed to enter the delivery room feeling centered, heard, and equipped.
We’ll start by collecting your contact info.
Next, you’ll finish your estimate by adding insurance details and we’ll send your personalized cost.
We'll send our intake survey so that we can match you with a therapist!
We'll match you with a specialized therapist in your state so that you can schedule your first session - no waitlist, no judgement.
How can we
We’ll send you a simple overview that explains how it works, what to expect, and how we support you through the process.