The "Work-Sleep-Life" Balance | Phoenix Health
Free Webinar

Sleep, Sanity, and the Second Shift

Navigating the Transition Back to the Office

Join psychologist Dr. Emily Guarnotta, founder of Phoenix Health, and Lexie Montee Busch, VP of Marketing at Happiest Baby, for a powerful discussion on how to protect your mental health and master the work-sleep balance.

Register Free - Save Your Spot

What You'll Discover

🧠 Calming the Mental Noise
Learn techniques to manage anxiety and "what-if" scenarios that often peak during the transition back to the office.
💤 The Science of Restorative Sleep
Understand how infant sleep directly impacts your mental health and learn tools to help your whole family get the rest you deserve.
🛠️ Your "Back-to-Work" Toolkit
Identify ways to manage the "second shift" and negotiate household responsibilities to reduce the invisible load.
🛡️ Protecting Your Mental Health Against Burnout
Identify the signs of burnout and learn how to set boundaries that protect your emotional well-being.

This Conversation Is Perfect For You If:

You are a new or expectant parent feeling nervous about how sleep deprivation will impact your professional performance.
You are currently postpartum and struggling with "presenteeism"—being at your desk but feeling mentally depleted and "not like yourself".
You need tools for managing high-pressure work days after a rough night.
You are grappling with "mom guilt" or identity shifts as you transition from full-time caregiving back to your career.
You are a partner wanting to learn ways to support your loved one during this transition.

Meet Your Teachers

Dr. Emily Guarnotta, PsyD, PMH-C
Psychologist | Co-Founder of Phoenix Health

Dr. Emily is a clinical psychologist and Certified Perinatal Mental Health Provider (PMH-C) with over 10 years of experience supporting families through the perinatal journey.

As co-founder of Phoenix Health, she specializes in treating postpartum depression, anxiety, birth trauma, and perinatal mental health conditions. Dr. Emily combines evidence-based approaches with a warm, compassionate style that helps parents feel seen and supported.

A passionate advocate for maternal mental health, she's dedicated to making specialized perinatal care accessible to all families, especially those navigating neurodivergence during this transformative time.

Alix Myers
Birth & Postpartum Doula | Owner of Tender.ly

Alix is a birth and postpartum doula and the owner of Tender.ly, a doula practice dedicated to supporting neurodivergent families throughout their perinatal journey.

With personal and professional experience in neurodivergence, Alix brings a unique understanding of the sensory, communication, and executive function challenges neurodivergent parents face. She specializes in creating neuroaffirming birth plans and postpartum care strategies.

Alix is committed to fostering diverse, equitable, and inclusive spaces where neurodivergent families feel empowered and validated in their parenting choices.

Reserve Your Spot Now
This FREE webinar fills up fast. Claim your spot today.

Frequently Asked Questions

Is this masterclass really free?
Yes! We believe every parent deserves access to this information.
What if I can't attend live?
No problem! When you register, you'll receive a recording of the masterclass after the live event so you can watch at your own pace, as many times as you need.
I'm not pregnant yet—is this still relevant?
Yes! Planning ahead is incredibly helpful. You'll learn strategies that will serve you throughout conception, pregnancy, birth, and beyond.
Can partners or support people attend?
Absolutely! We encourage partners, family members, and birth workers to join.
Will there be time for questions?
Yes! We'll have a Q&A session where you can ask specific questions and get personalized guidance from Dr. Emily and Lexie.
How long is the webinar?
The webinar is 60 minutes, including a Q&A.
You Don't Have to Do This Alone
Join us to discover how to thrive—not just survive—as you transition from maternity leave back to the office.
Register Free Now

Presented by Phoenix Health

Online therapy for maternal mental health

www.joinphoenixhealth.com

Questions? Call or text 📞 818-446-9627

This information on this website is intended for educational and informational purposes only and does not constitute medical advice. If you are experiencing a mental health crisis, please call 988 for immediate support.

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