Your birth experience matters. So does what you're carrying. — therapists serving New Orleans, Louisiana
"My birth experience left me shaken. I can't stop replaying it."
An estimated 1 in 3 women describe their birth experience as traumatic.
No commitment. We'll confirm your coverage before your first session.
Virtual therapy for New Orleans families
New Orleans is a city that runs on community, celebration, and a certain resilience in the face of difficulty — qualities that can make it harder to admit when you're struggling. For new parents in the Garden District, Uptown, Metairie, the Marigny, and Mid-City, the postpartum period often arrives alongside the ordinary New Orleans pressures: the heat, the complicated housing situation, the distance from family who didn't follow you here, and the expectation that you'll handle things with the same spirit that carries the city through everything else. Postpartum depression and anxiety in New Orleans are medical conditions, not a failure to be resilient. They're common, they're treatable, and they respond well to the right therapy. Phoenix Health provides telehealth mental health therapy to families throughout the greater New Orleans area with sessions conducted via secure video from home. Our therapists hold PMH-C certification and specialize in perinatal mental health — postpartum depression, anxiety, birth trauma, and the identity shift that comes with becoming a parent. You don't need to drive to a therapy office. A free consultation is all it takes to get started.
Serving all of New Orleans: the Garden District · Uptown · Metairie · the Marigny · Mid-City
Your therapist
All Phoenix Health therapists hold or are working toward PMH-C certification — the gold standard in perinatal mental health.
Real clients. Real relief.
What our clients say about their experience.
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“Everyone kept saying 'at least the baby is healthy.' I know they meant well. But I still had to live inside a body that went through something traumatic, and nobody seemed to think that mattered. My therapist was the first person who acknowledged both things could be true at once — that I could be grateful and also need to heal.”
— mom of 1
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“My labor lasted 38 hours and ended in an emergency I wasn't prepared for. I couldn't tell the story without reliving it. My therapist used EMDR and something shifted — I could finally talk about what happened without leaving my body. I didn't know that was possible. I tell every pregnant person I know about perinatal therapy now.”
— mom of 3
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“My emergency C-section left me with nightmares and panic attacks. I couldn't talk about the birth without shaking. Therapy helped me process the trauma and reclaim my story. I'm pregnant again now, and I actually feel ready.”
— expecting mom of 1
Insurance accepted in Louisiana
- ✓Aetna / Meritain / CVS Health / First Health
- ✓Cigna / Evernorth
- ✓United Healthcare (UHC) / UMR / Surest
- ✓Optum / United Behavioral Health (UBH)
- ✓Oscar Health
- ✓Oxford Health Plans
We verify your benefits before your first session — most patients pay a standard specialist copay after their deductible. FSA and HSA eligible.
How it works
Book your free call
No commitment, no paperwork. Just a short call to tell us what you're going through and confirm we're the right fit.
Get matched
We pair you with the right specialist for your state and situation — and confirm your coverage before you commit.
Start your first session
Meet your therapist from home — no commute, no waiting room. Weekly or biweekly, adjusted to your life.
Common questions
- Birth trauma is defined by how an event felt to you — not whether it looked 'bad' from the outside. Unexpected complications, feeling out of control, not being heard by providers, emergency procedures, or simply an experience that didn't match what you expected can all be traumatic.
- Yes. Trauma-focused therapies like EMDR (Eye Movement Desensitization and Reprocessing) and trauma-informed CBT are effective for birth trauma. Phoenix Health therapists are trained in perinatal trauma and can work with you at a pace that feels safe.
- Yes. Phoenix Health provides telehealth therapy to residents of Louisiana. Sessions are conducted via secure video from your home, office, or anywhere private — no commute required. All Phoenix Health therapists are licensed and authorized to practice in Louisiana.
- PMH-C (Perinatal Mental Health Certification) is awarded by Postpartum Support International (PSI) to clinicians who have completed advanced training in perinatal mental health — covering postpartum depression, anxiety, OCD, birth trauma, and related conditions. It represents the gold standard of specialization in this field.
- If you're struggling — with your mood, your thoughts, your relationship, or just how you're coping — that's enough of a reason to talk to someone. You don't need a diagnosis. A free consultation is a low-commitment first step.
Trusted by leading voices in perinatal health
Ready to talk about birth trauma?
A free 15-minute call is the best place to start — no paperwork, no commitment. We'll confirm your coverage and match you with the right therapist.
Learning resources
💔Read our Birth Trauma guides →Often goes alongside