The fourth trimester is real. So is everything you're adjusting to. — therapists serving Tampa, Florida
"The baby is here and everyone celebrates — but nobody warned me how hard this part would be."
No commitment. We'll confirm your coverage before your first session.
Virtual therapy for Tampa families
Tampa Bay has become one of the fastest-growing metro areas in the country, and with that growth has come a wave of young families — many of them transplants from the Northeast, Midwest, and beyond who chose Tampa for affordability, weather, or work. For these families, the postpartum period often arrives before they've had time to build a real support network. Hyde Park, South Tampa, St. Petersburg, Clearwater — across the Bay Area, new parents are managing early parenthood without nearby family, in a city where their friendships are still relatively new. The culture of the Tampa Bay area, while warm and welcoming, doesn't always make it easy to admit you're struggling — there's a certain resilience expected of people who chose to move somewhere new. Phoenix Health provides telehealth therapy to families throughout Tampa Bay, with sessions via secure video from home. Our therapists specialize in perinatal mental health — postpartum depression, anxiety, birth trauma, and the full range of pregnancy and parenting challenges. You don't need a referral, a diagnosis, or a crisis. Reaching out is enough.
Serving all of Tampa: Hyde Park · South Tampa · St. Petersburg · Clearwater
Our Fourth Trimester specialists serving Tampa, Florida
All Phoenix Health therapists hold or are working toward PMH-C certification — the gold standard in perinatal mental health.
Sailys Concepcion
LMHC, LPC, LPCC, PMH-C
Sailys is a bilingual therapist who helps parents navigate the emotional journey of pregnancy, postpartum, infertility, and loss across California, Florida, Georgia, Arizona, Washington, and Louisiana.
Licensed in CA, LA, WA, AZ, GA, FL
Nadine Mejia
LCSW, PMH-C
Nadine is a licensed clinical social worker who helps parents navigate postpartum depression, grief, and major life transitions in California, South Carolina, and Florida.
Licensed in CA, SC, FL
Jessica Rudzinski
LPC, LMHC, PMH-C
Jessica works with hopeful and current parents facing infertility, pregnancy loss, and postpartum transitions in South Carolina, New York, and Florida.
Licensed in SC, NY, FL
Real clients. Real relief.
What our clients say about their experience.
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“My emergency C-section left me with nightmares and panic attacks. I couldn't talk about the birth without shaking. Therapy helped me process the trauma and reclaim my story. I'm pregnant again now, and I actually feel ready.”
— expecting mom of 1
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“I had intrusive thoughts that terrified me. I was too ashamed to tell anyone, even my partner. My therapist explained postpartum OCD and helped me understand I wasn't dangerous. The intrusive thoughts are 90% gone now. I wish I'd reached out sooner.”
— mom of 2
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“After three failed IVF rounds, I was told to 'just stay positive.' My therapist was the first person who acknowledged the grief, the anger, and the exhaustion — and helped me process what I'd been through. I finally felt seen.”
— hopeful mom
Insurance accepted in Florida
- ✓Aetna / Meritain / CVS Health / First Health
- ✓Anthem / Blue Cross Blue Shield
- ✓Cigna / Evernorth
- ✓Optum / United Behavioral Health (UBH)
We verify your benefits before your first session — most patients pay a standard specialist copay after their deductible. FSA and HSA eligible.
How it works
Book your free call
No commitment, no paperwork. Just a short call to tell us what you're going through and confirm we're the right fit.
Get matched
We pair you with the right specialist for your state and situation — and confirm your coverage before you commit.
Start your first session
Meet your therapist from home — no commute, no waiting room. Weekly or biweekly, adjusted to your life.
Common questions
- Yes. Phoenix Health provides telehealth therapy to residents of Florida. Sessions are conducted via secure video from your home, office, or anywhere private — no commute required. All Phoenix Health therapists are licensed and authorized to practice in Florida.
- PMH-C (Perinatal Mental Health Certification) is awarded by Postpartum Support International (PSI) to clinicians who have completed advanced training in perinatal mental health — covering postpartum depression, anxiety, OCD, birth trauma, and related conditions. It represents the gold standard of specialization in this field.
- If you're struggling — with your mood, your thoughts, your relationship, or just how you're coping — that's enough of a reason to talk to someone. You don't need a diagnosis. A free consultation is a low-commitment first step.
Trusted by leading voices in perinatal health
Ready to talk about fourth trimester?
A free 15-minute call is the best place to start — no paperwork, no commitment. We'll confirm your coverage and match you with the right therapist.
Read more about Fourth Trimester
Learning resources
🍼Read our Fourth Trimester guides →Often goes alongside