Dads and partners struggle too. That's worth talking about. — therapists serving San Diego, California
"Nobody asks how the dad is doing. But I'm struggling too."
No commitment. We'll confirm your coverage before your first session.
Virtual therapy for San Diego families
San Diego has a reputation as a laid-back beach city, but for new parents — especially military families, transplants from out of state, and people navigating the city's significant cost of living — the postpartum period can feel anything but relaxed. A large share of San Diego's families have limited local support networks: one or both partners may be in the military and frequently deployed, or the couple moved here for work or school and hasn't had time to build close friendships. North Park, Hillcrest, Pacific Beach, La Jolla, Chula Vista — the geography separates communities more than the mild weather might suggest. Phoenix Health provides telehealth therapy throughout San Diego with no commute and no childcare scramble. Sessions are conducted via secure video and are specifically focused on perinatal mental health: postpartum depression, postpartum anxiety, birth trauma, and the emotional weight of new parenthood. Military families often find that stigma around mental health is an extra barrier — our therapists work with military spouses and parents regularly. Getting support doesn't require walking into an office. It just requires a first step.
Serving all of San Diego: North Park · Hillcrest · Pacific Beach · La Jolla · Chula Vista
Our Paternal Mental Health specialists serving San Diego, California
All Phoenix Health therapists hold or are working toward PMH-C certification — the gold standard in perinatal mental health.
Sailys Concepcion
LMHC, LPC, LPCC, PMH-C
Sailys is a bilingual therapist who helps parents navigate the emotional journey of pregnancy, postpartum, infertility, and loss across California, Florida, Georgia, Arizona, Washington, and Louisiana.
Licensed in CA, LA, WA, AZ, GA, FL
Analisa Velasco-Lopez
LCSW
Analisa is a bilingual Licensed Clinical Social Worker in California who offers a holistic and trauma-informed approach to supporting parents through every stage of their family-building journey.
Licensed in CA
Nadine Mejia
LCSW, PMH-C
Nadine is a licensed clinical social worker who helps parents navigate postpartum depression, grief, and major life transitions in California, South Carolina, and Florida.
Licensed in CA, SC, FL
Natalia Cruz Navarro
LCSW
Natalia Cruz Navarro is a bilingual therapist who supports parents through pregnancy loss, birth trauma, and postpartum mental health challenges in California.
Licensed in CA
Real clients. Real relief.
What our clients say about their experience.
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“My emergency C-section left me with nightmares and panic attacks. I couldn't talk about the birth without shaking. Therapy helped me process the trauma and reclaim my story. I'm pregnant again now, and I actually feel ready.”
— expecting mom of 1
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“I had intrusive thoughts that terrified me. I was too ashamed to tell anyone, even my partner. My therapist explained postpartum OCD and helped me understand I wasn't dangerous. The intrusive thoughts are 90% gone now. I wish I'd reached out sooner.”
— mom of 2
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“After three failed IVF rounds, I was told to 'just stay positive.' My therapist was the first person who acknowledged the grief, the anger, and the exhaustion — and helped me process what I'd been through. I finally felt seen.”
— hopeful mom
Insurance accepted in California
- ✓Aetna / Meritain / CVS Health / First Health
- ✓Anthem / Blue Cross Blue Shield
- ✓Cigna / Evernorth
- ✓United Healthcare (UHC) / UMR / Surest
- ✓Optum / United Behavioral Health (UBH)
- ✓Magellan Healthcare
- ✓Oscar Health
- ✓Oxford Health Plans
We verify your benefits before your first session — most patients pay a standard specialist copay after their deductible. FSA and HSA eligible.
How it works
Book your free call
No commitment, no paperwork. Just a short call to tell us what you're going through and confirm we're the right fit.
Get matched
We pair you with the right specialist for your state and situation — and confirm your coverage before you commit.
Start your first session
Meet your therapist from home — no commute, no waiting room. Weekly or biweekly, adjusted to your life.
Common questions
- Yes. Phoenix Health provides telehealth therapy to residents of California. Sessions are conducted via secure video from your home, office, or anywhere private — no commute required. All Phoenix Health therapists are licensed and authorized to practice in California.
- PMH-C (Perinatal Mental Health Certification) is awarded by Postpartum Support International (PSI) to clinicians who have completed advanced training in perinatal mental health — covering postpartum depression, anxiety, OCD, birth trauma, and related conditions. It represents the gold standard of specialization in this field.
- If you're struggling — with your mood, your thoughts, your relationship, or just how you're coping — that's enough of a reason to talk to someone. You don't need a diagnosis. A free consultation is a low-commitment first step.
Trusted by leading voices in perinatal health
Ready to talk about paternal mental health?
A free 15-minute call is the best place to start — no paperwork, no commitment. We'll confirm your coverage and match you with the right therapist.
Learning resources
👨👶Read our Paternal Mental Health guides →Often goes alongside