Questions? Call or text anytime πŸ“ž 818-446-9627
πŸŒ™Sleep & Mental Health

You're exhausted, but your mind won't let you rest. β€” therapists serving Augusta, Georgia

"The baby finally sleeps and I lie there wide awake. I'm exhausted and I can't turn my brain off."
βœ“See a specialist this weekβœ“PMH-C Certified Therapistsβœ“Telehealth β€” see anyone from homeβœ“In-network in Georgia

No commitment. We'll confirm your coverage before your first session.

Virtual therapy for Augusta families

Augusta is a mid-size city with a strong military presence β€” Fort Eisenhower (formerly Fort Gordon) is one of the largest Army installations in the country β€” and a community that includes both long-time residents and a rotating military population navigating frequent moves. For military families and spouses in Augusta, postpartum depression and anxiety carry an extra layer: deployments may coincide with a baby's arrival, the social network resets every few years, and the military culture can make seeking mental health support feel complicated. In civilian communities across Downtown Augusta, Evans, Grovetown, and Martinez, parents face many of the same challenges without the military-specific overlay: limited specialized mental health resources, long wait times, and the quiet expectation that mothers should cope. Phoenix Health provides telehealth therapy to families throughout the Augusta area β€” including both military and civilian families β€” with sessions via secure video from home. Our therapists hold PMH-C certification, have experience with military families, and specialize in the full range of perinatal mental health challenges. You don't have to wait months for an appointment to get the right care.

Serving all of Augusta: Downtown Augusta Β· Evans Β· Grovetown Β· Martinez

Your therapist

All Phoenix Health therapists hold or are working toward PMH-C certification β€” the gold standard in perinatal mental health.

Real clients. Real relief.

What our clients say about their experience.

⭐⭐⭐⭐⭐

β€œMy emergency C-section left me with nightmares and panic attacks. I couldn't talk about the birth without shaking. Therapy helped me process the trauma and reclaim my story. I'm pregnant again now, and I actually feel ready.”

β€” expecting mom of 1

⭐⭐⭐⭐⭐

β€œI had intrusive thoughts that terrified me. I was too ashamed to tell anyone, even my partner. My therapist explained postpartum OCD and helped me understand I wasn't dangerous. The intrusive thoughts are 90% gone now. I wish I'd reached out sooner.”

β€” mom of 2

⭐⭐⭐⭐⭐

β€œAfter three failed IVF rounds, I was told to 'just stay positive.' My therapist was the first person who acknowledged the grief, the anger, and the exhaustion β€” and helped me process what I'd been through. I finally felt seen.”

β€” hopeful mom

AetnaBlue Cross Blue ShieldUnitedHealthcareCignaAnthem

Insurance accepted in Georgia

  • βœ“Aetna / Meritain / CVS Health / First Health
  • βœ“Anthem / Blue Cross Blue Shield
  • βœ“Cigna / Evernorth
  • βœ“United Healthcare (UHC) / UMR / Surest
  • βœ“Optum / United Behavioral Health (UBH)
  • βœ“Oscar Health
  • βœ“Oxford Health Plans

We verify your benefits before your first session β€” most patients pay a standard specialist copay after their deductible. FSA and HSA eligible.

How it works

1

Book your free call

No commitment, no paperwork. Just a short call to tell us what you're going through and confirm we're the right fit.

2

Get matched

We pair you with the right specialist for your state and situation β€” and confirm your coverage before you commit.

3

Start your first session

Meet your therapist from home β€” no commute, no waiting room. Weekly or biweekly, adjusted to your life.

Common questions

  • Yes. Phoenix Health provides telehealth therapy to residents of Georgia. Sessions are conducted via secure video from your home, office, or anywhere private β€” no commute required. All Phoenix Health therapists are licensed and authorized to practice in Georgia.
  • PMH-C (Perinatal Mental Health Certification) is awarded by Postpartum Support International (PSI) to clinicians who have completed advanced training in perinatal mental health β€” covering postpartum depression, anxiety, OCD, birth trauma, and related conditions. It represents the gold standard of specialization in this field.
  • If you're struggling β€” with your mood, your thoughts, your relationship, or just how you're coping β€” that's enough of a reason to talk to someone. You don't need a diagnosis. A free consultation is a low-commitment first step.

Trusted by leading voices in perinatal health

Parents.comPostpartum Support InternationalHealthlineHuffPostFatherlyChoosing Therapy

Ready to talk about sleep & mental health?

A free 15-minute call is the best place to start β€” no paperwork, no commitment. We'll confirm your coverage and match you with the right therapist.

βœ“ No commitmentβœ“ We verify your insurance

Read more about Sleep & Mental Health

Surviving Sleep Deprivation Without Losing Your Mind: A Practical Guide

Chronic sleep deprivation in new parenthood does real damage to mental health. Here are evidence-based strategies β€” and honest guidance on when it's time to get help.

Read article β†’

Sleep Anxiety in New Parents: The Cycle That Keeps You Wired After Weeks of Exhaustion

Sleep anxiety traps new parents in a feedback loop β€” exhausted but unable to rest, wired on cortisol and dread. Understanding the cycle is the first step to breaking it.

Read article β†’

CBT for Postpartum Insomnia (CBT-I): What It Is and Why It Works

CBT-I is the gold-standard, non-medication treatment for insomnia β€” and it may be especially powerful for new mothers whose sleeplessness is driven by postpartum anxiety.

Read article β†’

Learning resources

πŸŒ™Read our Sleep & Mental Health guides β†’

Often goes alongside

πŸ’­Postpartum Anxiety🌧Postpartum DepressionπŸ”₯Parental Burnout